We are all often surprised at the number and kind of weight loss supplements out there. It is as if their very presence validates the fact that there are countless individuals who have a need for it in their lives. So, assuming that a big majority of the world’s population are either overweight or obese, what can they do to shed off this excess weight and fats safely? Are diet or weight loss supplements the only way to help them lose weight? Do they need to pay for pricey gym memberships in order to shed off excess fats, starve themselves to death or try all the ludicrous diets people are raving about? The questions are endless, because so far, nothing has really shown real promise. Now, let us find out if green tea is also instrumental in speeding up weight loss and how to use green coffee best.
Losing weight is a struggle that not many succeeds in doing. It is why diet supplements become so popular forthe majority of people struggling with their weight who often realize they can’t lose the extra weight on their own. Now, when it comes to coffee beans and weight loss, the supplement’s active ingredient is extracted from actual green coffee beans. It has Chlorogenic Acid that is deemed responsible for weight loss. Now, here is a short run-through of the merits of green coffee as a diet supplement.
Naturally, coffee beans are green. They are green seeds within a bright red berry that is full of antioxidants, caffeine and Chlorogenic Acid. The typical black coffee getsits dark color after roasting, which is what we as end consumers often purchase. Roasted coffee produces its unique flavor and aroma many coffee lovers crave for. With green coffee, you leave the seeds unroasted,then soaked and concentrated to come up with the extract.And because green coffee is rich in Chlorogenic Acid, that’s what makes people lose weight. When you roast regular black coffee, the Chlorogenic Acid level significantly decreases, which is why regular coffee drinkers don’t exhibit drastic weight loss than green coffee drinkers.
To find out how to use green coffee best, you need to first determine what to look for in a good green coffee supplement:
• It should be 100% pure. Check the labels and make sure it is free of binders, fillers, or any other artificial ingredients.
• Chlorogenic level should be around 40% up to 50%. Is a component rich in green coffee that offers several healthy benefits.
• Made in the United States of America. Or any other place with superior quality control system in place.
• Manufactured observing the FDA Good Manufacturing Practices (GMP).
Several years ago, a prominent celebrity doctor endorsed green coffee for weight loss. Since then, it became a household name, up in the ranks of good old black roasted coffee. It was then branded that green coffee can burn fat quickly without any diet or exercise at all.
Primarily, coffee is available in two forms: grain and soluble. Choose grain if you want to do it the natural way. You have the option whether to have it roasted or not. Then, there are soluble green coffee. Made similar as a black coffee, they only differ when it comes to the roasting process. This time, you have three options, the powder,freeze dried, and granulated form. Powder is undeniably the cheapest. Freeze dried boasts of the highest quality but also more costly. And then there is granulated, which issimply accumulated prepared coffee powder formed into pellets via steam. Lastly, there’s green coffee bean extract. It contains high Chlorogenic Acid concentration since it is an extract taken from pure green coffee beans itself.
How much you can benefit from green coffee depends on your personal preference. It is up to you to grind it using a blender or a coffee grinder to get the taste that you want. You can only maximize weight loss if you do not put any sweetener on your green coffee drink, not even honey is allowed. Take it as it is to make the most of the weight loss properties it can offer you. If taste is an issue, try adding some spices, just no sweetener, whether natural or artificial. Try using orange or lemon slices or zest to improve its taste.
When it comes to the best time to drink coffee in aid of weight loss, feel free to drink it anytime of the day or night. And once you have started your weight loss journey with green coffee, avoid snacking as much as possible. If you feel like eating something in the middle of the day, drink a cup of green coffee instead. And another important piece of advice, refrain from drinking green coffee rightafter a big meal. It has a negative impacton your GI system and results to a number of GI-related discomforts. So, feel free to drink coffee whenever you like, not just after eating.
Other helpful tips to consider on how to use green coffee best, drink a minimum of three cups daily to maximize weight loss and start enjoying about 10 pounds lighter each month.However, if you are pregnant, suspect yourself to be pregnant, or breastfeeding, stay away from green coffee for your health and well-being.And for older obese individuals wanting to lose weight with this coffee variant, reduce your sodium intake because caffeine is already in your coffee, which also increases blood pressure.As long as you heed these tips, you can safely and naturally lose weight with the help of green coffee.